FBI themes for each day
Post motivational quotes and/or pictures every Monday to get us up and going for the work week!
TEAM TALK Tuesday
Tuesdays are all about getting to know each other and supporting each other.
WEIGH IN Wednesday
Submit your weight on the weight form located under TRACKING and Wednesday Weigh in. This is go
directly to your captain/director and it is date and time stamped.
Time to share your positives from the week, your journey.
Post your favorite joke, a funny story, a picture - anything that makes
you smile and share it with your team.
Remember WEC runs from Friday through to Monday each week, except for week 6
Each week there is a theme for BLC the there will be a post in line with the theme – the outline for each week will be
shared in FBI HQ so that you can access it easily.
FBI have a few things going to increase physical fitness, daily exercise and improve
our overall health – if you are a FITBIT user make sure you contact Sam about joining the Work Week Hustle group/s.
NOTE: Starting ROUND 38 - WE WILL BE DOING TNT
There is a link on the spreadsheet to take you to the weekly TNT, along with Alternative TNT link. You may continue to do SWAT as a bonus to your health, but it will not be required this round.
Keeping up your cardio and strength training will sculpt your muscles as you lose weight
Trisia sets Director's Special Assignments weekly which will be in the thread and are on the Tracking Sheet.