Round 54
TNT Training Program
The left column has links to the weekly TNT workouts. These give a fun variety, and we encourage you to use them!
The right column has links to the Alternate TNT.
Please modify as you need to! If you are in Physical Therapy, the exercise portion of PT counts toward TNT.
If you do a minimum of 8-15 reps of 5 different strength training exercises, you can count it as a TNT workout.
The right column has links to the Alternate TNT.
Please modify as you need to! If you are in Physical Therapy, the exercise portion of PT counts toward TNT.
If you do a minimum of 8-15 reps of 5 different strength training exercises, you can count it as a TNT workout.
HIGH FIVE! YOU DID IT!