GET READY WEEK!
While you are getting set up for the new Round, we invite you to consider a few questions.
If you lost weight during the last Round, what worked well for you?
Is that something you plan to continue doing?
Do you need to add anything to your plan?
If you did not lose weight last time, or are just jumping in,
What one thing could you do to make the biggest difference in your results?
How can you plan to keep yourself motivated to do that?
For both, let your teammates know how we can help!
We are here for friendship and support, and most of all, to help each other be in our healthiest bodies possible.
Together we can achieve great things this Round!
You may also want to check the batteries in your scales.
Perhaps, you might wish to take measurements or find a reasonable piece of clothing that fits just a bit snugly so that you have something besides the scale to compare with.
You will find a Pre-Week tab on the Weekly Tracking Spreadsheet. Nothing is counted this week, but it's a great chance to practice and make sure everything is working for you, before the official start.
Feel free to browse around all the tabs here in FBI Headquarters. Even if your a "veteran" there are some new things each round.
May 1st IS START WEIGH-IN DAY! This day starts the official BLC 55 round! Follow your Captain's instructions for weighing in! Have a great round!
BLC 55 is open!
While you are getting set up for the new Round, we invite you to consider a few questions.
If you lost weight during the last Round, what worked well for you?
Is that something you plan to continue doing?
Do you need to add anything to your plan?
If you did not lose weight last time, or are just jumping in,
What one thing could you do to make the biggest difference in your results?
How can you plan to keep yourself motivated to do that?
For both, let your teammates know how we can help!
We are here for friendship and support, and most of all, to help each other be in our healthiest bodies possible.
Together we can achieve great things this Round!
You may also want to check the batteries in your scales.
Perhaps, you might wish to take measurements or find a reasonable piece of clothing that fits just a bit snugly so that you have something besides the scale to compare with.
You will find a Pre-Week tab on the Weekly Tracking Spreadsheet. Nothing is counted this week, but it's a great chance to practice and make sure everything is working for you, before the official start.
Feel free to browse around all the tabs here in FBI Headquarters. Even if your a "veteran" there are some new things each round.
May 1st IS START WEIGH-IN DAY! This day starts the official BLC 55 round! Follow your Captain's instructions for weighing in! Have a great round!
BLC 55 is open!