Our Weekly Tracking Spreadsheet holds the key to our weight loss success. We keep track of WEEKLONG CHALLENGE (WLC) points, weekly weight, Director Assignments, Chat Thread Posting, Food Tracking, TNT training, and personal totals, Fitness Minutes and Physical Steps Taken. Everything on the Weekly Tracking Spreadsheet earns points toward our individual agent Promotions.
NAVIGATING THROUGH THE SPREADSHEET:
Column D: Your start weight will be shown here. It will be locked.
Column E: This column will be locked, but will show your current weekly weight after your weight form has been submitted
Column F: Your personal team ranking on FBI from the previous week.
Column G: The recently added Captains' Challenge that occurs periodically and is announced in the chat.
Column H-I: This is your pledged pounds and if you want to talk about successes. (Pledged pounds based on what you submitted to Admin when you signed up for the Round)
Column J: Please note: WLC days have changed to ANY FOUR DAYS. However, you must still record your numbers by Tuesday evening. (Required)
Column K: Enter the number of days you posted from Wednesday through Tuesday. Reminder: posting at least 3 days a week is a BLC requirement. Only count one post per day for this. (Required)
Column L: Did you answer the Question of the Week on the Chat? Enter Y or N here.
Column M: Did you update your FBI Level after Promotions were posted this week? Enter Y or N (Also, please include your name at bottom of your post.)
Column N: TNT - enter the points you earned for 1, 2, or 3 days of TNT or Alternate TNT. (Point values are listed in the box)
Columns O-U: This is for your food tracking. If you tracked your food anywhere, please put Y or N. ALSO REMEMBER TO TOTAL YOUR DAYS in column V
Columns W-AC: This is where you will enter your daily fitness minutes.
Column AD: Your fitness minutes totals for the week (calculated automatically).
Column AE: EACH WEEK Set a personal weekly fitness minutes goal and enter here at the beginning of the week.
Columns AF-AL: This is where you will enter your daily steps.
Column AM: Your step totals for the week (calculated automatically).
Column AN: EACH WEEK Set a personal weekly steps goal and enter here at the beginning of the week.