FBI is a fun-loving competitive group that believes it takes good nutrition, aerobic exercise, strength training, a healthy lifestyle and the interaction of fellow Agents to help achieve our ultimate weight loss goals. We strive to exude beauty in our posts, our support, our health and ultimately in our transformed bodies. As agents we will excel in all challenges and push ourselves to be the BEST we can be!
***BLC week BEGINS on Wednesday & ends Tuesday night***
GUIDELINES
1. WEIGH-IN WEEKLY: Weigh in is mandatory and submitted only on weight form which can be found above under "WEIGH IN WEDNESDAY". All forms will be date and time stamped and must be received by Mary Lue Wednesday by midnight your time zone. If you cannot meet this requirement, please notify Mary Lue as soon as you can via MFP messaging or via email and not after the fact.
2. POST: BLC and FBI require minimum of 3x per week. The more interaction with your team, the more comfortable you will feel and success will follow.
3. RESPECT: We all come from different countries, backgrounds, cultures and beliefs so some may think or believe differently than you which is fine! If you are offended by something, please discuss with the person privately via MFP messaging, and if not satisfied, feel free to notify Mary Lue via messaging or email. Let’s give each other the benefit of the doubt.
4. PARTICIPATE: We compete with other teams through WEEK LONG CHALLENGES (WLC). PLEASE NOTE: The WLC can be ANY four days.Participation is MANDATORY.You are responsible for keeping your numbers updated on the Weekly Tracking Spreadsheet. (Remember: When you fail to post your points on-time, you are hurting the entire team.)
5. RESPONSIBILITY: This is a big deal. We are all adults. You signed up for this challenge and that means you will be responsible to the team.
NOTE: If you are going to be out of town, sick, taking a vacation, going on a business trip, off to see the Wizard or going to grandma's house, you must let Mary Lue know ahead of time via MFP Message. DO NOT POST YOUR INTENTIONS ON THE THREAD and think that you will be excused. Two unexcused weigh-in's will result in floater status.